10 AT-HOME EXERCISES FOR KIDS 10 AND UNDER

Animal Walks: Encourage your kids to imitate different animals. Have them crab walk, bear crawl, or frog jump across the room to make exercise playful.
Obstacle Course: Create a simple obstacle course using pillows, chairs, and blankets. This can include crawling under or hopping over items.
Dance Party: Turn on their favorite music and have a dance party. It’s a great way for them to move freely and enjoy some upbeat tunes.
Balloon Ball: Keep a balloon from touching the ground. This simple game can get kids jumping and diving while trying to keep the balloon in the air.
Hula Hooping: Hula hooping is excellent for the core muscles and can be a fun challenge for kids to see how long they can keep the hoop spinning.
Jump Rope: If space allows, skipping rope is a fantastic cardio workout that improves coordination.
Yoga: Teach them basic yoga poses to improve flexibility and balance. You can find many child-friendly yoga tutorials online that are both fun and engaging.
Simon Says: Play a game of Simon Says with fitness-themed commands like "Simon says jump 10 times" or "Simon says do 5 push-ups."
Scavenger Hunt: Set up a scavenger hunt where they need to run around the house or yard to find clues, which also includes doing certain exercises before they can move to the next clue.
Bubble Wrap Attack: Lay out a sheet of bubble wrap and let them stomp and pop the bubbles. It’s surprisingly active and always fun!